Cardio / Athletic Drills
Quick feet. Real conditioning.
Example Cardio: Athletic drills that keep you sharp, coordinated, and confident.
Cardio • Yoga • Strength — proof that strong doesn’t expire.
I’m Audree. I train every day and share real workouts on @agelessbeastie — balance, mobility, conditioning, and strength, with smart modifications for the long game.
Below are a few short examples of the kinds of workouts I share. New clips are posted regularly on YouTube and social — this page is just a sampler.
Example Cardio: Athletic drills that keep you sharp, coordinated, and confident.
Joint-friendly range of motion + calm strength that translates to real life.
Simple, effective work for muscle, posture, and everyday power.
Stability and alignment that make everything else safer and stronger.