Hello, 71
My 71st birthday dance
A new year of life deserved music, movement, and a little celebration.
Strong at 71
I crossed into 71 the way I love best: moving.
I'm Audree. I celebrated my 71st birthday with a dance—and closed out my 70th year with a sweet yoga flow. I share the real workouts behind it all at @agelessbeastie: training for strength, stamina, mobility, balance, and the sheer joy of being able to keep doing what I love.
The turn from 70 to 71
Two moments, one through-line: movement is both the celebration and the practice.
Goodbye, 70
The yoga flow that ended my 70th year
A strong, grounded finish—and exactly the mood I wanted to carry forward.
My training philosophy
Fitness is a tripod. Every leg matters.
My mantra is equal amounts of cardio, weight training, and flexibility. I don't leave any one of them out: if one leg of the tripod is too short, the whole body becomes out of balance. Variety keeps me challenged, capable, curious—and coming back for more.
01
Cardio
For heart health, stamina, coordination, speed, and energy.
02
Weight training
For muscle, bone, power, posture, and confidence in daily life.
03
Flexibility
Yoga and Pilates build mobility, control, balance, and usable range of motion.
The result at 71 isn't one pose or one number. It's being able to dance, lift, balance, bend, learn—and keep moving forward.
A few ways I move
Six short examples—not the whole library, just a sampler of the variety that keeps my tripod balanced.
Cardio
Zone 5 cardio
My highest-intensity cardio—powerful, purposeful, and capped at once a week.
Cardio + Joy
Fun dancing
I'm a wannabe dancer—and I plan to keep dancing anyway.
Cardio + Power
Martial arts
One of my favorites for power, agility, coordination, and focus.
Weight Training
Strength training
Building and preserving muscle, bone strength, and everyday power.
Control + Stability
Pilates
Core strength, alignment, precision, and control that support everything else.
Mobility + Balance
Yoga
Flexibility, balance, strength, focus, and room to keep growing.
Step—one of my loves
Old-school aerobics
HIIT
Core-focused
Balance-focused
Body Sculpt
Body Pump
Mobility
Conditioning